Vitamin B7 (Biotin) Unit Converter

Vitamin B7, also known as biotin or vitamin H, is a water-soluble B-complex vitamin essential for metabolism. It acts as a cofactor for several carboxylase enzymes that help convert food into energy.

Biotin is required for the metabolism of fatty acids, amino acids, and glucose. It supports five carboxylase enzymes in the body, including those involved in gluconeogenesis (making glucose from non-carbohydrate sources) and fatty acid synthesis.

Deficiency is rare in healthy individuals because biotin is widely available in foods and is also produced by intestinal bacteria. However, certain conditions and medications can interfere with biotin absorption or metabolism.

Biotin is obtained from dietary sources including egg yolks, liver, nuts, seeds, legumes, and some vegetables. It is also synthesized by beneficial bacteria in the intestines, contributing to the body's overall biotin supply.